Weigh In record (no journal entry) for 18 September 2011
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187.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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674 kcal
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Fat: 30.38g | Prot: 69.57g | Carb: 39.12g.
Breakfast: chicken, okra. Dinner: okra, salad, pasta prima. more...
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gaining 4.7 lb a week
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dtimoth's weight history
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