chellelynn's Journal, 18 September 2011

198.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 16.73g | Prot: 28.78g | Carb: 133.82g.   Breakfast: Cornflakes, Onion Rings Crisp, Danish White Bread. Lunch: Barbecue. Dinner: Cottage Cheese Onion Chive Light Choices, Salt & Vinegar Wholegrain Rice Cakes. Snacks/Other: Velvet Crunch Thai Sweet Chilli. more...

2706 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...