Weigh In record (no journal entry) for 04 November 2015
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218.3 lb
Lost so far: 22.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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3120 kcal
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Fat: 97.00g | Prot: 102.99g | Carb: 402.40g.
Breakfast: Meine Metzgerei Bierschinken, Philadelphia Doppelrahmstufe, Roggenbrot. Lunch: Pommes Frites, McDonald's Chickenburger. Dinner: Rio D'oro Alkoholfreier Cocktail Caipirinha, Caipirinha, Hackbraten, REWE Bierschinken, Roggenbrot, Knorr Spaghetti Bolognese. Snacks/Other: Sondey Mürbeteiggebäck, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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