jasonfahy's Journal, 18 September 2011

218.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1930 kcal

Fat: 59.98g | Prot: 113.41g | Carb: 231.91g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Chicken Breast. Dinner: Miracle Whip, Turkey Breast, Weight Watchers Bread, Chunky Chicken & Sausage Gumbo. Snacks/Other: Dairy Milk Fruit & Nut, Fudgesicle. more...

2531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...