Weigh In record (no journal entry) for 04 November 2015
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199.1 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2015:
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784 kcal
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Fat: 45.41g | Prot: 50.93g | Carb: 48.20g.
Breakfast: Black Olives, Clover Full Cream Fresh Milk. Lunch: Low Fat Milk, Biltong, Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour, Sweet Cucumber Pickle, Cheddar Cheese, Pick n Pay Boerewors. more...
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losing 13.9 lb a week
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