Weigh In record (no journal entry) for 04 November 2015
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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949 kcal
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Fat: 29.67g | Prot: 49.47g | Carb: 121.80g.
Breakfast: SPAR 2% Low Fat Milk, Nutriday Smooth Low Fat Flavoured Yoghurt, Tomatoes, Crosse & Blackwell Trim Low Oil Dressing, Roasted Grilled or Baked Chicken Breast, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Woolworths Gouda, Albany Ultima Kilojoule Controlled Brown Bread, Cocoa Powder, SPAR 2% Low Fat Milk, Bananas. more...
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losing 6.9 lb a week
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