Weigh In record (no journal entry) for 18 September 2011
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309.6 lb
Lost so far: 30.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1258 kcal
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Fat: 24.42g | Prot: 160.62g | Carb: 96.36g.
Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Milk (Fat Free or Skim, Calcium Fortified), 100% Whole Grain Oatmeal. Lunch: brocolli, chicken breast, Total 0% Greek Yogurt (Fage) blueberry acai. Dinner: Turkey Jerky. more...
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losing 35.0 lb a week
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