Weigh In record (no journal entry) for 04 December 2009
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2009:
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2035 kcal
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Fat: 110.52g | Prot: 83.02g | Carb: 167.53g.
Breakfast: over medium egg, Florida Oranges. Lunch: caesar salad. Dinner: sonic, burger, sonic tater tots, Chicken Breast Tenderloins, Long Grain & Wild Rice Original. Snacks/Other: Peanut Butter. more...
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3632 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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