Weigh In record (no journal entry) for 04 November 2015
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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2163 kcal
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Fat: 35.24g | Prot: 193.81g | Carb: 266.43g.
Breakfast: Fage Total 2% Greek Yogurt, QNT DELICIOUS WHEY PROTEIN (belgian chocolate). Lunch: Papa Pita Greek Pita Flat Bread, Sardines in Water, Skinless Chicken Breast, Raisins, Dia Flocons d'avoine. Dinner: Cooked Lentils (Fat Not Added in Cooking), White Bread. Snacks/Other: Roasted Chestnuts, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Bananas. more...
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losing 6.2 lb a week
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