Weigh In record (no journal entry) for 04 November 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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872 kcal
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Fat: 37.60g | Prot: 68.49g | Carb: 57.57g.
Breakfast: Egg (Whole). Lunch: Cucumber (with Peel) , Avocados , Lancewood Chunky Cottage Cheese Fat Free, Cherry Tomatoes, Tuna in Water (Canned). Dinner: Droewors, Peanut Butter, Kauai Yoga Berry Smoothie. more...
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2082 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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