Weigh In record (no journal entry) for 18 September 2011
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216.1 lb
Lost so far: 43.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1600 kcal
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Fat: 108.00g | Prot: 43.00g | Carb: 115.00g.
Breakfast: 3-Egg Plate W/Sausage hash browns sour dough. Snacks/Other: Banana. more...
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losing 3.5 lb a week
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gogaryw's weight history
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