Weigh In record (no journal entry) for 03 November 2015
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1496 kcal
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Fat: 71.27g | Prot: 76.89g | Carb: 143.22g.
Breakfast: Honeydew Melons, Hard-Boiled Egg. Lunch: Cheese Pizza, Green Peas, Schneider's Chicken Breast Fingerlings. Dinner: Broccoli, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Potato Chips. more...
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losing 25.9 lb a week
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