P-dot's Journal, 04 December 2009

174.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3192 kcal

Fat: 126.16g | Prot: 142.40g | Carb: 383.42g.   Breakfast: Coffee (Brewed From Grounds), Chocolate Caramel Coffee Creamer, Bananas, 2% Milk American Cheese Singles, 100% Whole Wheat Bagel, Break-Free Real Egg Product, Chocolate Peanut Butter Bar. Lunch: Saltine Crackers, wendy's chili, wendy's lettuce, wendy's tomato, Sandwich Bun, wendy's chicken. Dinner: Raspberry Cream Pie, Pastry Top Chicken Pot Pie, Apple Fruit Butters, Wheat Dinner Rolls, Seasoned Croutons, Mild Banana Pepper Rings, Cos or Romaine Lettuce, Honey Mustard Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Macaroni Salad, Crackers, Wheat Crackers, Carrots, Broccoli, Cauliflower, Hard-Boiled Egg. Snacks/Other: Sparkling Apple Cider. more...

2676 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Running - 7/mph - 10 minutes, Circuit Training - 50 minutes, Resting - 11 hours, Sleeping - 8 hours. more...