Weigh In record (no journal entry) for 18 September 2011
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1522 kcal
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Fat: 68.40g | Prot: 60.92g | Carb: 165.08g.
Breakfast: 2% Milk American Cheese Singles, Scrambled Egg (Whole, Cooked), Buttermilk Waffle. Dinner: Ground Beef Chuck 80/20, Contadina Roma Style Tomato Paste, GV Enrchd. Spaghetti, Grill Mates Hamburger Seasoning, Roma Style Tomato Sauce, Garlic, Oregano. Snacks/Other: Chewy Granola Bars - Peanut Butter & Chocolate Chip (Compliments). more...
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gaining 7.0 lb a week
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