Weigh In record (no journal entry) for 03 November 2015
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197.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 November 2015:
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1481 kcal
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Fat: 29.02g | Prot: 86.90g | Carb: 243.70g.
Breakfast: Bell Peppers, Honeycrisp Apples, Red Gold Diced Tomatoes, Egg White, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat. Lunch: Kashi Organic Promise Berry Fruitful, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas. Snacks/Other: Lundberg Mochi Sweet Organic Rice Cakes, Strawberries, The Greek Gods Honey & Strawberry Greek Yogurt. more...
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2512 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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