Weigh In record (no journal entry) for 03 November 2015
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1585 kcal
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Fat: 67.30g | Prot: 97.29g | Carb: 167.22g.
Lunch: La Tapatia Yellow Corn Tortilla, Tomatoes, Kraft Extra Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (85% Lean / 15% Fat) . Dinner: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Bongards White Cheddar Cheese, Tomatoes, Village Hearth Light Italian Bread, Green Leaf Lettuce . Snacks/Other: Gala Apples, Chocolate Chip Cookie (Home Recipe or Purchased), Claussen Kosher Dill Sandwich Slices Pickles, 4 Grain Hard Boiled Eggs, Dole Bananas. more...
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gaining 14.0 lb a week
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