Weigh In record (no journal entry) for 18 September 2011
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157.5 lb
Lost so far: 17.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1670 kcal
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Fat: 67.72g | Prot: 72.64g | Carb: 189.99g.
Breakfast: Sausage Links, Home Fries, Original Cream Cheese, Bagel, 0 Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Rockefeller Reuben, Baked Soft Pretzels. Dinner: Chicken Penne, Rockefeller Reuben. more...
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2168 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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