Weigh In record (no journal entry) for 17 September 2011
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157.5 lb
Lost so far: 17.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1632 kcal
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Fat: 76.84g | Prot: 56.32g | Carb: 195.75g.
Breakfast: 2% Milk Extra Sharp Cheddar Cheese, Large Grade A Eggs, Premium Pork Light Sausage, Southern Hash Browns, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chewy Bars - Oats & Peanut Butter. Dinner: Coca-Cola Classic (20 oz), Macho Nachos. more...
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2115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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