Weigh In record (no journal entry) for 18 September 2011
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143.4 lb
Lost so far: 2.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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973 kcal
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Fat: 43.91g | Prot: 24.89g | Carb: 116.82g.
Breakfast: Coffee Cakes with Cinnamon Streusel Topping, International Hazelnut Belgian Cafe Coffee Drink Mix. Lunch: Bread Stuffing (Dry Mix, Commercial). Dinner: Thin Crust Pizza with Meat. Snacks/Other: International Hazelnut Belgian Cafe Coffee Drink Mix. more...
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losing 0.1 lb a week
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