Weigh In record (no journal entry) for 03 November 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1408 kcal
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Fat: 89.91g | Prot: 89.31g | Carb: 31.68g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Fresh Pork Sausage, egg beaters Egg Beaters Egg Product Refrigerated Fat Free. Lunch: Calavo Avocado, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Boiled Egg, Claussen Dill Pickle Spears. Dinner: Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Buffalo Sauce. Snacks/Other: Chardonnay Wine, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, 365 Green Ripe Pitted Olives. more...
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gaining 0.4 lb a week
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