Weigh In record (no journal entry) for 03 November 2015
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287.5 lb
Lost so far: 5.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1162 kcal
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Fat: 57.22g | Prot: 45.17g | Carb: 120.01g.
Breakfast: Cherry Tomatoes, Fried Egg, Cooked Mushrooms (Fat Added in Cooking). Lunch: Mountain Dew Mountain Dew (12 oz), Costco Polish Sausage. Snacks/Other: White Castle Sliders. more...
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gaining 17.5 lb a week
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