nasty73's Journal, 03 November 2015

176.2 lb Lost so far: 20.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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368 kcal

Fat: 4.49g | Prot: 32.54g | Carb: 52.66g.   Breakfast: International Delight French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites. Snacks/Other: Bananas, Harvestland Fresh Chicken Breasts. more...

2048 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...