larjw91's Journal, 03 November 2015

So it's either I've really lost 1 lb or DST ending is affecting my weight on the scale haha

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 57.02g | Prot: 87.73g | Carb: 79.37g.   Breakfast: Fenugreek Seed , Traditional Medicinals Mother's Milk Tea. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Rice with Beans, Roasted Broiled or Baked Chicken Leg, Lactaid 100% Lactose Free Milk. more...

1831 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...