larjw91's Journal, 07 November 2015

Fail.
157.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2015:
440 kcal Fat: 15.00g | Prot: 13.00g | Carb: 63.00g.   Breakfast: Abbott Laboratories Ensure Nutrition Shake - Vanilla, Austin Toasty Crackers with Peanut Butter (39g). more...
gaining 2.1 lb a week



     
 

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