RinaBee's Journal, 03 November 2015

I haven't weighed this in years. I really didn't do much different in terms of diet and exercise. Not complaining though! Maybe it was the turkey and kale soup I made for dinner last night. Maybe its the stress. Maybe it's both. Yay for my lowest weight in a long time :-)

133.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 50.84g | Prot: 102.70g | Carb: 128.95g.   Breakfast: Wegmans Frozen Mixed Berries, Sue Bee Honey, 365 Greek Yogurt Plain. Lunch: Kale, Ground Turkey. Dinner: White Rice, Pork. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Bananas, Luna Luna Bar - Lemon Zest. more...

1660 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...