TMHHAMILTON's Journal, 03 November 2015

206.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 82.06g | Prot: 139.52g | Carb: 46.00g.   Breakfast: V8 V-Fusion Energy Diet Cranberry Raspberry, Planters Salted Caramel Peanuts, Boiled Egg. Lunch: Marukan Rice Vinegar, Chicken or Turkey Salad. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coors Light Beer (Bottle), Apples. more...

2585 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...