Weigh In record (no journal entry) for 03 November 2015
|
276.2 lb
Lost so far: 43.6 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
1072 kcal
|
Fat: 57.78g | Prot: 56.71g | Carb: 89.18g.
Breakfast: Hard-Boiled Egg. Dinner: Green String Beans, Baked Potato (Peel Eaten), Sea Best Grouper Fillets, Extra Virgin Olive Oil, Zucchini, Sugar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberries. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|