sliverhides's Journal, 03 November 2015

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Weigh In record (no journal entry) for 03 November 2015

170.2 lb Lost so far: 15.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2015:

963 kcal

Fat: 58.49g | Prot: 33.78g | Carb: 81.53g. Breakfast: Coffee with Cream and Sugar. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Great Value Mixed Nuts. more...

3064 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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sliverhides's Journal, 03 November 2015

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