jasonfahy's Journal, 03 November 2015

234.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 14.47g | Prot: 35.44g | Carb: 184.71g.   Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Tootsie Roll Tootsie Pop. more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...