Weigh In record (no journal entry) for 03 November 2015
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184.8 lb
Lost so far: 44.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2906 kcal
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Fat: 80.55g | Prot: 138.92g | Carb: 263.02g.
Breakfast: Oscar Mayer Selects Slow Roasted Roast Beef, Butter, Thomas' Cinnamon Raisin Swirl Bagel, Fried Egg without Fat. Lunch: Ground Beef (85% Lean / 15% Fat), Mueller's Rotini Tri Color Pasta. Dinner: Chicken Breast, Vegetable Beef Soup (Home Recipe). Snacks/Other: Bourbon, Trader Joe's Wasabi Peas. more...
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3704 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Watching TV/Computer - 2 hours, Motorbike Riding - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Sleeping - 8 hours, Standing - 7 hours, Resting - 4 hours and 19 minutes. more...
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gaining 3.9 lb a week
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