Weigh In record (no journal entry) for 03 November 2015
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1170 kcal
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Fat: 52.22g | Prot: 54.27g | Carb: 114.58g.
Breakfast: ProNutro Wholewheat Original. Lunch: Jungle Oatso Easy Original, Fruit Salad. Dinner: Minced Beef, White Rice. more...
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gaining 1.5 lb a week
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erica201's weight history
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