paohenlee's Journal, 18 September 2011

paohenlee's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2011

186.2 lb Lost so far: 1.2 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2011:

2142 kcal

Fat: 103.71g | Prot: 159.09g | Carb: 133.08g. Lunch: Caffe Mocha (Grande), Potato Chips. Dinner: Soft Granola Bars, Fried Calamari, Beef Steak. more...

2057 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

paohenlee's weight history

view complete history

paohenlee's Journal, 18 September 2011

Submit a Comment

Other Related Links

Members

paohenlee's weight history