Weigh In record (no journal entry) for 03 November 2015
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130.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1322 kcal
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Fat: 44.89g | Prot: 76.28g | Carb: 124.57g.
Breakfast: REAL Fair Life Milk, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Blueberries. Lunch: Chicano coffee blended Greek yogurt, Kroger Low Fat Cottage Cheese. Dinner: Kroger Marbled Cheddar Cheese, Vodka, Campbell's Slow Kettle Style Roasted Chicken Noodle Soup. Snacks/Other: Ferrero Küsschen, H.K. Anderson H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Flipz Milk Chocolate Covered Pretzels, Laughing Cow Mini Babybel Original Cheese. more...
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steady weight
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