natresende's Journal, 03 November 2015

173.1 lb Lost so far: 24.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

609 kcal

Fat: 25.10g | Prot: 67.50g | Carb: 28.63g.   Breakfast: Aviação Manteiga com Sal, Café Brasileiro Café. Lunch: Tomates, Tomates, Filé de Frango Grelhado, Couve Refogada. Dinner: Chá de Hibisco. more...

2620 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...