Weigh In record (no journal entry) for 03 November 2015
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1912 kcal
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Fat: 72.21g | Prot: 55.18g | Carb: 210.76g.
Breakfast: Coffee, Boiled Egg. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Butter, Italian Bread, Butternut Squash Soup. Snacks/Other: Fig Newtons Fig Newton, Manhattan, Sierra Nevada Pale Ale, Kirkland Signature Rice Crackers with Nuts. more...
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2892 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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