Weigh In record (no journal entry) for 03 November 2015
|
204.8 lb
Lost so far: 49.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
1156 kcal
|
Fat: 35.21g | Prot: 70.07g | Carb: 139.64g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Nature's Own White Wheat Bread, Kirkland Signature Applewood Smoked Cured Spiral Ham. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Tyson Foods Beef Pot Roast in Gravy, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Gold Emblem Mixed Nuts, Marie Callender's Apple Crisp. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|