Weigh In record (no journal entry) for 03 November 2015
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162.6 lb
Lost so far: 2.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1401 kcal
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Fat: 41.65g | Prot: 66.35g | Carb: 113.08g.
Breakfast: Jenny Craig Blueberry Pancakes & Veggie Sausage, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup. Lunch: Baked or Broiled Tuna, Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine. Dinner: Jenny Craig Sesame Chicken. Snacks/Other: Red Table Wine , Jenny Craig Peanut Butter Flavor Anytime Bar, Blueberries , Dannon Light & Fit Yogurt - Vanilla (45 Calorie). more...
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2610 kcal
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Activities & Exercise:
Elliptical - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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