Weigh In record (no journal entry) for 03 November 2015
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1844 kcal
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Fat: 48.06g | Prot: 37.67g | Carb: 249.41g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Caffè Espresso, Star Gran Ragù Classico, Spaghetti. Dinner: Strudel di Mele, Merlot, Grappa, Caffè Espresso, Crepes alla Nutella. more...
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1843 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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