Martina-Alice's Journal, 03 November 2015

Weigh In record (no journal entry) for 03 November 2015

145.5 lb Lost so far: 0.7 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2015:

250 kcal

Fat: 5.48g | Prot: 11.65g | Carb: 44.58g. Breakfast: Hummus, Carrots. Lunch: Spinach. more...

1850 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week


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Martina-Alice's weight history