Weigh In record (no journal entry) for 03 November 2015
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1848 kcal
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Fat: 66.76g | Prot: 233.38g | Carb: 67.16g.
Breakfast: 365 Organic Tomato Ketchup, Apples, Milk Chocolate Protein , Sunny Meadow Extra Large Grade A Eggs, Kirkland Signature Egg Whites, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Turkey Burgers, Chicken Breast. more...
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gaining 0.3 lb a week
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