Weigh In record (no journal entry) for 03 November 2015
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201.1 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1023 kcal
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Fat: 60.88g | Prot: 57.12g | Carb: 64.56g.
Breakfast: Rainbow Simply Chicken Smoked Viennas with Cheese, Clover Full Cream Fresh Milk. Lunch: Fried Beef Steak, Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour, Fried Beef Steak, Clover Full Cream Fresh Milk. Dinner: Clover Full Cream Fresh Milk, Pick n Pay Boerewors, Gem Squash, Olives, Sweet Cucumber Pickle, Cucumber (with Peel), Lettuce, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Olives. more...
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gaining 2.2 lb a week
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