Weigh In record (no journal entry) for 03 November 2015
|
186.5 lb
Lost so far: 43.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
1365 kcal
|
Fat: 58.25g | Prot: 60.50g | Carb: 156.00g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Snacks/Other: Good Sense Raw Sunflower Seeds, Sunshine Cheez-It White Cheddar Crackers, M&M's Peanut Butter M&M's (Fun Size), Twix Twix (Fun Size), Nestle Nips Sugar Free Hard Caramel Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|