Weigh In record (no journal entry) for 18 September 2011
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202.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2615 kcal
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Fat: 131.71g | Prot: 203.77g | Carb: 194.10g.
Breakfast: Golden Delicious Apples, Coffee Creamer Sugar Free Hazelnut, Fancy Shredded Mexican 4 Cheese Blend, Organic Salsa, Veggie Breakfast Sausage Patties, Special Blend Extra Bold K-Cup® Coffee, Light Soft Spread, Egg Omelet or Scrambled Egg. Lunch: Light Fat Free Sour Cream & Onion, Sweet Relish Sugar Free, Cos or Romaine Lettuce, Miracle Whip Light, Jarlsberg Lite Reduced Fat Swiss Cheese, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Albacore Tuna. Dinner: Classic Ranch Creamy Yogurt Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Onions, Baby Carrots, Yukon Gold Potatoes, Cos or Romaine Lettuce. Snacks/Other: Sugar Free Jelly Beans, AdvantEdge Carb Control Bars - Chocolate Chip Brownie, AdvantEdge Carb Control Protein Shake. more...
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3724 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 2 hours and 2 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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