clyde72's Journal, 11 September 2011

202.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 150.00g | Prot: 171.32g | Carb: 153.58g.   Breakfast: Caribou Coffee Caribou Blend, Coffeemate Creamer, Nantucket Blend K-Cup, Jarlsberg Lite Deli Swiss Sliced, Egg Omelet or Scrambled Egg, Oscar Mayer Turkey Bacon, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Sugar Free with fiber concord grape jam, Light Soft Spread. Lunch: Peach, Funyuns, Boar's Head Ham, Ovengold Roast Breast of Turkey - Skinless, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Miracle Whip Light, Jarlsberg Lite Deli Swiss Sliced, Honey Mustard, Red Tomatoes. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fat Free Sour Cream, Light Soft Spread, Baked Potato (Peel Eaten). Snacks/Other: AdvantEdge Carb Control Bars - Chocolate Peanut Butter. more...

3629 kcal

Activities & Exercise: Driving - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 38 minutes, Desk Work - 4 hours, Housework - 35 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...