Weigh In record (no journal entry) for 03 November 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1571 kcal
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Fat: 60.80g | Prot: 50.99g | Carb: 211.26g.
Breakfast: Chocolate Muffin, Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal. Lunch: Chicken Polony, Herbal Tea (Other Than Chamomile, Brewed), Low GI Seeded Brown Loaf, Greek Salad, Cheddar Cheese. Dinner: Fruit Salad, Frozen Flavoured Yoghurt (Other Than Chocolate), Ital Pizza Lite Magherita, Brown Rice, Ostrich Goulash, Greek Salad. Snacks/Other: Blue Label Marie Biscuit, Bar One (55g), Sweetie Pie, Tex. more...
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steady weight
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