TJKinden's Journal, 18 September 2011

236.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 72.38g | Prot: 59.71g | Carb: 140.29g.   Breakfast: 100 Calorie Original English Muffin. Lunch: Beef Smoked Sausage. Dinner: Extra Crispy Crinkle Cut Fries, Velveeta Cheese, Macaroni or Noodles with Cheese and Tuna. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Cinnamon Mints. more...

3372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...