Weigh In record (no journal entry) for 03 December 2009
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133.8 lb
Lost so far: 18.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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1075 kcal
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Fat: 18.93g | Prot: 97.84g | Carb: 137.81g.
Breakfast: sugar free blackberry preserves, splenda, double fiber wheat bread oroweat, coffee. Lunch: Baby Carrots , lemon juice great value, water, Karen's Lemon Chicken, brown rice, chicken broth, splenda, coffee. Dinner: water, fat free cheese kraft, green leaf lettuce, sugar free whole grain wheat bread, mesquite smoked turkey breast sara lee, baby carrots, Karen's Taco Soup. Snacks/Other: lemon juice great value, water, nonfat milk, strawberry banana sugar free jello. more...
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2059 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, wii-cardio - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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