TonyGemma's Journal, 18 September 2011

214.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 22.36g | Prot: 53.25g | Carb: 165.47g.   Breakfast: Toasted English Muffin, Raisin Bran. Lunch: Lowfat Strawberry Banana Greek Yogurt, Beets (Drained Solids, Canned), Pasta Parmesan with Broccoli. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Chocolate Fudge Bar. more...

2917 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 35 minutes, Driving - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...