Weigh In record (no journal entry) for 18 September 2011
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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970 kcal
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Fat: 55.10g | Prot: 57.51g | Carb: 62.33g.
Breakfast: Light Wheat Bread, Egg (Whole), Cottage Cheese. Lunch: Macaroni or Noodles with Cheese, Chicken Drumstick. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Garden Veggie Straws, Creamy Peanut Butter. more...
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losing 8.0 lb a week
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