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Aaaaahhh yoooooo I cry, I am in a dreaded plateau, despite my efforts, we going no where, one week at 144 point what ever. I suspect the medication for the pinched nerve in my neck is messing me up in some way, inhibiting weight loss. Actually I am not sure. What ever it is that is working me over, now is the time to continue to keep focus, remember why I started and the need to carry on. Have a great day every one !!!
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317.9 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1923 kcal
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Fat: 58.10g | Prot: 123.55g | Carb: 217.63g.
Breakfast: Golden Delicious Apples, Naartjie, Peanut Butter, Coffee with Milk, Albany Low GI Wholewheat Brown Bread, Coffee with Milk. Lunch: Coffee with Milk, Egg (Whole), Albany Low GI Wholewheat Brown Bread, Tea with Milk. Dinner: Chicken Breast (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking), All Gold Tomato Sauce, Baked Potato (Peel Eaten), McCain Green Beans, Lettuce Salad with Assorted Vegetables, Knorr Light Greek Salad Dressing. Snacks/Other: Clover Full Cream Fresh Milk. more...
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gaining 0.5 lb a week
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 Comments
Medication is a bummer. My doctor put me on cortisone for tennis elbow. The cortisone finished, I was 6 kilograms heavier, and still to this day have excruciating pain. I refuse to take any anti inflams. They help, but, I am sure they affect weight loss. So, I am just living with the pain.
03 Nov 15 by member: Jules559
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Keep going......you can do it!
03 Nov 15 by member: Euphoricann
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